26 Jul

Control your mind

You may have heard of the power of intention. It is important to control your mind.
Under stress, your mind is always affected which may also impact on your physical response. It will impede focus and concentration.  It may also distance you from social life and weaken your relationships.

What the mind can perceive, it can conceive. You may be trying to control your mind at one time or several times daily. And, it is not working! Have you tried reading books on positivity and all? Still not working! Until you don’t understand that your inner world creates your outer world, you won’t be able to control your mind.

Become the CEO of your own mind. You are the Creator. You are your own Mentor. If your mind is disturbed, listen to it and talk to it. As a leader, you don’t need to be rude to yourself. Listen calmly.  Happiness just doesn’t happen like that. Happiness is a work- to -do.  Solving problems lead to happiness. So, don’t tame yourself to be just positive.

When something isn’t in your control. Let it go, baby. Just let it go. Move on. There’s more room for other works.  Choose what’s good for your soul. There’s a different between compromise and commitment. If you can’t commit, try to find a better way for compromise without affecting your mood. Treat your mind to be happy in such situations.

Simple Quick Meditation to control your mind:

  1. Gratitude Meditation
  2. Forgiveness
  3. Abundance
  4. Unconditional Love
  5. Mindfulness
  6. Visualization
  7. Kriya Yoga

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